Distraction Resources

https://thisissand.com/: for those who like repetitive tasks and/or being creative, this is sand allows you to do sand pilling right on your own screen.

http://rainymood.com/: This is a website that plays the sound of rain (and thunder). Just a heads up: *when you click on the link and it opens, the sound will play.*

https://yogisurprise.com/downloads/The-Art-of-Self-Love.pdf: for those who struggle with loving themselves. You deserve the same love and compassion you extend to others.