Crisis is a common part of surviving trauma. You deserve support right now. Please reach out to someone you trust [like a counselor or friend] or contact one of the support lines below. You’re not alone. *If this is an emergency- you are a danger to yourself or others, please contact 911.*

RAINN National Sexual Assault Hotline. Free, Confidential, and 24/7: Call 800.656.HOPE or visit https://rainn.org/

Crisis Text Line: Text 741741 or visit https://www.crisistextline.org/